Experience Yoga offers traditional Yoga classes alongside therapeutic courses and consultations, bringing health and well-being to those seeking a more balanced life.Caroline Giles is a certified Yoga Therapist, a registered Level 2 Yoga Teacher, and a Relax & Renew® trainer. Caroline has over 30 years’ experience in the healthcare sector and more than 12 years’ teaching Yoga.
Caroline tailors her approach to the individual in a calm and evidence-informed way. This includes teaching those coping with injury, illness, stress, emotional or psychological challenges.
Integral Yoga® teaches a clear sequence that when practised regularly enhances flexibility and strength, energy and vitality, harmony and peace of mind. Yoga Therapy consultations, private classes and corporate sessions can also be booked.