I have been practicing Integral Yoga since 1998, and became an Integral Yoga instructor in 2005. I’m now certified in Basic, Intermediate, and Advanced Hatha, as well as in Stress Management, Raja Yoga, Meditation, Restorative Yoga, Yoga of Recovery, Children’s Yoga, and Yoga for People with Cancer.
I’ve served as one of Satchidananda Ashram–Yogaville’s teacher trainers for the Basic and Intermediate levels, including Anatomy and Physiology. I also teach children, adults, and senior classes along with Meditation and Stress Management classes. In addition, I’m a Reiki Master and licensed massage therapist specializing in Deep Tissue Massage and CranioSacral.
Lalita Dagny Vigander LMT, E-RYT500, RYCT, YACEP