227 W 13th St
New York, NY 10011
This respected program has been developed and refined over 40-plus years. Its purpose goes beyond making a person a Yoga teacher; it provides an excellent foundation for an extensive knowledge of Yoga. Complete instruction in how to teach Integral Yoga® Level I is its basis. This includes:
• Hatha Yoga postures
• Pranayama (breathing practices)
• Meditation and deep relaxation
Considerable attention is given to many other aspects of Yoga so that all graduates have both a practical and a philosophical understanding of the full scope of its teachings and practices. Among the subjects are:
• Anatomy and physiology
• Yogic diet and nutrition
• Raja Yoga (psychology of mind)
• Karma Yoga (selfless service)
• Bhakti Yoga (devotion)
• Jnana Yoga (self-analysis)
• Sanskrit language
Participants also learn how to organize and initiate classes for professional groups and organizations. Finally, teacher trainees will refine and deepen their personal practices of asanas, pranayama, and meditation.
The training includes a 3-day weekend retreat at the beautiful Ananda Ashram in Monroe, NY, where you will be immersed in nature, Yoga, meditation, and superb vegetarian meals as you experience the traditions of ashram life that have been at the heart of Integral Yoga for many decades.
Tuition is $3750.
Save $300 with the Early Bird discount when you register by August 18, 2018.
Visit the iyiny.org website for more details about the program, and to download the application form.