September 30, 2018 – October 5, 2018 all-day
Yogaville, USA
108 Yogaville Way
Buckingham, VA 23921
Shankar - Integral Yoga Academy Administrator
434.969.3121 x153
Restorative Yoga Teacher Training - Part 2 @ Yogaville, USA | Buckingham | Virginia | United States

Restorative Yoga is the practice of placing the body into a specific Yoga asana using the support of props such as bolsters, pillows, blocks, blankets, or chairs. These gentle asanas literally hold and maintain the position of the body as one releases mental and physical tension. In this supported state, the asana can be held for a significantly longer period of time which facilitates a state of deeper relaxation. This extended duration allows the innate intelligence of the body to reintegrate the system to its natural state of balance and peace as the tension dissolves and melts away.

Part 2 curriculum:

  • Learn a complete sequence of restorative poses to enhance the quality of breath
  • Learn to use restorative poses to teach pranayama and other more subtle practices of Yoga
  • Discover modifications and adaptations of restorative poses and sequences for specific needs
  • Practice using Nada Yoga (Yoga of sound) with Restorative Yoga
  • Learn about the 5 koshas in respect to Restorative Yoga
  • Create effective therapeutic restorative sessions for individuals and groups
  • Deepen your understanding and experience of Restorative Yoga
More Information