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X-ORIGINAL-URL:https://integralyoga.org/
X-WR-CALNAME:Integral Yoga
X-WR-CALDESC:Truth is One, Paths are Many
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-3a4496776767aaa99f9804d0905fe584@integralyoga.org
DTSTART:20221006T223000Z
DTEND:20221007T000000Z
DTSTAMP:20220904T055100Z
CREATED:20220904
LAST-MODIFIED:20221003
PRIORITY:5
SEQUENCE:3
TRANSP:OPAQUE
SUMMARY:Back to Basics, 3-part Hatha Yoga series
DESCRIPTION:Thursday, October 6\n6:30 – 8:00 pm\n \nThursday, October 13\n6:30 – 8:00 pm\n \nThursday, October 20\n6:30 – 8:00 pm\nIn this 3-part Hatha Yoga series we look at the basics of how and why we practice asana. We will address alignment and safety, using props when needed or substituting practices that don’t work for you as well as understanding the benefits of individual practices.\nSometimes we need to engage in poses more to create stability or we need to let go of extra effort to relieve strain. This balance of effort and relaxation, strength and flexibility requires listening to the body’s messages. The Integral Yoga style is well known for its meditative approach and for the peaceful feeling at the end of the classes. We will look at why and how that happens.\n \nThis series is suitable for beginners as well as anyone learning to find confidence to start independent peaceful home practice. Each workshop includes Integral Yoga style practice, theory and individual focus on poses and Q&A. This series is limited to 8 people to provide space for individualized approach and questions.\n
URL:https://integralyogasf.org/event/back-to-basics-3-part-series
CATEGORIES:Classes,Special Events,Workshops
LOCATION:San Francisco, USA
ATTACH;FMTTYPE=image/jpeg:https://integralyoga.org/wp-content/uploads/2022/09/Diana-Back-to-Basics.jpg
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