SOL Yoga & Holistic Therapy Centre is set in the picturesque Almanzora valley, sitting atop the small village of La Cinta, ARBOLEAS. With stunning views of the foothills of the Sierra Filabres. Andalucia, Spain.
Maya is a Hatha Yoga teacher who shares her enthusiasm for original and traditional Hatha Yoga within her classes. She has been practising Yoga since March 2003 and has been teaching since 2010.
Maya qualified as a Hatha Yoga teacher with the Divine Life Society, (Almeria branch) under the guidance of her Yoga teacher Sharon Fisher and with the ‘BSY British School of Yoga’.
On March 31st 2018 Maya completed her Integral Yoga® Level 1 Instructor and will continue to study with Integral Yoga®.
Yoga classes with Maya involve Chanting, Asana (postures), Relaxation, Pranayama (breathing practices) & Meditation, focusing on improving both mind and body. Every process is well explained and demonstrated throughout the session. Maya tries to maintain the purity and essence of Yoga as well as variety, which appeals to so many of her students.
Students of all ages are welcomed, whether beginners or more experienced and everyone is encouraged to learn at their own pace on your unique journey to total body and mind wellness.
Our Yoga Centre is a safe and peaceful sanctuary. It is a space where you can breathe, quiet your thoughts and get grounded, away from the demands of your busy life. Experience your body and authentic self through our classes.
You are welcomed, accepted and celebrated here. So come as you are, and join our growing Yoga family to find balance, tranquillity and freedom in body and mind.