整體瑜伽課程

整體瑜伽的課程的全面而温和方法,能夠令所有人都有裨益,幫助我們成就自在的身體,平和的心意和有為的生命。

integral yoga classes
integral yoga teacher training
integral yoga retreats and workshops
integral yoga residential programs
integral yoga youth programs
integral yoga inspired programs

瑜伽課堂

整體瑜伽中心及導師,提供斯瓦米薩其達南達所教授能適應不同年齡身體及能力的傳統瑜伽練習。此外,很多中心亦提供瑜伽課堂與身體有特別需要的人士 一 例如圍產期,流瑜伽及修復瑜伽,對象包括懷孕婦女,媽媽,孩童,青少年,身體殘障,長者,在囚人士等。

整體瑜伽中心分佈在全球六大洲

整體瑜伽住宿計劃

隨了課堂,工作坊及靜修外,有些中心也提供較長時間的住宿計劃。薩其達南達修行所提供課程例如瑜伽生活計劃,瑜伽修行及其他實習體驗。一些我們的學院,也有提供城市中的修行經驗。

整體瑜伽導師訓練

作為全球其中一所最受推崇的瑜伽導師訓練學校,國際整體瑜伽是瑜伽聯盟之認可學校。整體瑜伽導師訓練超過40年,已訓練超過5000位導師,課程遍佈全球各地。整體瑜伽因其對特別身體需要人士編排的訓練課程,亦被譽為瑜伽治療的先驅,

Yoga Alliance credentials

整體瑜伽導師訓練計劃

導師訓練目録

Adaptive/Gentle Yoga
This training focuses on adapting the Integral Yoga practices to meet the needs of any individual—regardless of students’ physical, mental, or emotional conditions. Teaching techniques learned in this training will give more options for accommodating people with limited mobility, students in private classes, and various levels in group classes.

Children’s Hatha
Residential certification program covering how to lead a group of children in all the basic practices of Integral Yoga and meditation, with dynamic discussions, lectures, and practice.

Hatha
Certification programs that train individuals to teach beginner, intermediate, and advanced Integral Yoga classes, refined and expanded over the past four decades.

Meditation
Certification program qualifies teachers to teach a variety of meditation and breathing practices to anyone seeking the benefits of a quieter mind.

Pranayama

Pranayama (yogic breathing) is now widely adopted as an effective stress reliever and aid to meditation. Trainees learn to guide students through practices that purify the body, as well as calm and regulate the mind.

Prenatal, Labor/Delivery, Postnatal Yoga
Three training programs to enable teachers to gain extensive experience with asanas and the other Yoga practices as tools well-suited during pregnancy through childbirth.

Raja Yoga
A comprehensive training program taught by the most senior and respected Integral Yoga trainers on how to illuminate the Yoga Sutras of Patanjali.

Restorative
Training in Restorative Yoga poses that can be offered as an alternative to regular asanas when students are low in energy, or during times of stress, illness, healing, or crisis.

Stress Management
A unique and specialized program that gives Yoga teachers a strong foundation in understanding the nature of stress (psychological and physiological).

Adaptive/Gentle Yoga
This training focuses on adapting the Integral Yoga practices to meet the needs of any individual—regardless of students’ physical, mental, or emotional conditions. Teaching techniques learned in this training will give more options for accommodating people with limited mobility, students in private classes, and various levels in group classes.

Children’s Hatha Yoga
Residential certification program covering how to lead a group of children in all the basic practices of Integral Yoga and meditation, with dynamic discussions, lectures, and practice.

Hatha Yoga
Certification programs that train individuals to teach beginner, intermediate, and advanced Integral Yoga classes, refined and expanded over the past four decades.

Meditation
Certification program qualifies teachers to teach a variety of meditation and breathing practices to anyone seeking the benefits of a quieter mind.

Pranayama

Pranayama (yogic breathing) is now widely adopted as an effective stress reliever and aid to meditation. Trainees learn to guide students through practices that purify the body, as well as calm and regulate the mind.

Prenatal, Labor/Delivery, Postnatal Yoga
Three training programs to enable teachers to gain extensive experience with asanas and the other Yoga practices as tools well-suited during pregnancy through childbirth.

Raja Yoga
A comprehensive training program taught by the most senior and respected Integral Yoga trainers on how to illuminate the Yoga Sutras of Patanjali.

Restorative Yoga
Training in Restorative Yoga poses that can be offered as an alternative to regular asanas when students are low in energy, or during times of stress, illness, healing, or crisis.

Stress Management
A unique and specialized program that gives Yoga teachers a strong foundation in understanding the nature of stress (psychological and physiological).

導師及醫療專業之持續教育

瑜伽專業導師,瑜伽治療師及其他專職醫療人員可選擇整體瑜伽之持續教育(CE)課程作専業深造,同時滿足持續教育之要求。
持續教育計劃涵蓋幫助學員深入暸解解剖及生理學,瑜伽事業發展。因應繁忙之工作,週末CE課程能令教學技能提升之餘,亦可維持瑜伽課堂。

霊修及工作坊

整體瑜伽之?修創於1970年。從深度寧靜中,不同瑜伽練習及專家演講中,她提供一個放鬆及增進身心靈的機會。在每年度,我們會安排由傑出專家主持以瑜伽及基礎的工作坊。

計劃例子:

  • 靜修
  • 冥想工作坊
  • 哈達瑜伽深度鍛練
  • 個人靈修
  • 瑜伽哲學及心理學
  • 修身瑜伽
Integral Yoga Bow Pose

辦工室瑜伽

Integral Yoga at Work Logo

Yoga At Work®
在工作地方安排瑜伽無疑是解決工作壓力的自然方案
整體瑜伽之辦工室課程,是一個增進僱員工作效率及士氣的會。這個服務可以在工作地方舉行,每一課程都是對工作環境度身訂做的。

青年計劃

整體瑜伽恆久以來,都有為兒童設計瑜伽課程,以推動每位兒童與生俱來的權利,就是健康與平安。從美國首間被認証包括瑜伽課程的小學(康湼狄格州,1970年),到導師訓練計劃,至瑜伽夏日營,整體瑜伽作為 兒童瑜伽教育的領導,已經超過30年。

青年課堂

整體瑜伽課堂是很有趣味性的,包括頌歌及適合不同年齡組別的式子,解剖學,呼吸訓練,放鬆與冥想。大部份的整體瑜伽中心導師都會提供兒童瑜伽課程。

瑜伽村營

每年夏天,瑜伽村都會為8至12歳兒童舉辦瑜伽夏日營,包括哈達瑜伽,頌歌,瑜伽理念學習,戶外活動,工藝及更多。

Integral Yoga Youth - Flying
Integral Yoga for Children - Farm
Integral Yoga at School Logo

Yoga At School™瑜伽學校
瑜伽幫助學生改善健康情況及專注力,為暴力找尋其他途徑,與及發展對健康生活之長久興趣。這項服務提供特別訂做的整體瑜伽課程,對象包對學生,老師,職員及家長。