Recovering through Yoga; How Pranayama, Mudras & Bandhas help heal the body/mind.

To reach your peak vitality, to go beyond “getting over it”,
we invite you to participate in these special self-healing sessions with the popular yogi, Margabandhu Martarano.

After an Extensive Practice with Margabandhu guiding beginner and experienced students in various pranayama, mudras, and bandhas specific for healing, he will also spend time discussing the use of diet and nutrition to aid in recovery and beyond. Some of the problems that will be addressed: Fatigue, Shortness of Breath, Insomnia, Indigestion,Constipation, Loss of smell and taste, Pain in joints,  etc.

All these conditions will be addressed as well as specific conditions that a student may raise. Each student will be given individual attention as needed.

We will also offer the latest research-based information on these conditions that have been shared by famous herbalist and nutritionists, Dr. Smokey Santillo and Rev. Viktoras Kulvinskas.

Spend Wednesday evenings with Margabandhu!
July 20, 27, August 10, 17, 24  (No class August 3)
7:00 – 8;30 pm
Suggested Donation: $40 per class, Discount Price: $15