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February 2024

Study of The Yoga Sutras Of Patanjali

Satsang with Nalanie Harilela Chellaram on The Yoga Sutras of Patanjali.  Weekly on Wednesdays, Live and Via Zoom: @ 6 pm to 7.15 pm CET  /  @ 5 pm to 6.15 pm GMT @ 12 pm to 1.15 pm EST  / @ 9 am to 10.15 am PST LIVE ON ZOOM:  Meeting ID 421-938-0339 / Password 093199 PLEASE NOTE: This course is by donation. For payment details please email: [email protected] This an in-depth study taught by Nalanie Harilela Chellaram and based on Sri Swami Satchidananda’s translation and commentary.  For those who want to catch-up, the series is recorded and uploaded to Nalanie’s YouTube channel and the audio recordings are on Spotify.  The series began in 2023 and 15 separate recordings have already been uploaded.
28 Feb
Online
Spain Service in Satchidananda Center
By Donation (see description)

Level II Online

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
28 Feb
Online
9:15 am - 10:15 am
New York Integral Yoga Institute
New York, NY USA
Online Class $17.00

Therapeutic Chair Yoga Online

Wednesdays with Diana Meltsner, C-IAYT, ERYT-500. The Therapeutic Yoga class emphasizes safe, functional movement, breath awareness and respect for your current condition. Whether you have a new injury or are recovering from one, or simply want to cultivate more mobility and relaxation, this class will provide specific modifications as needed for the individual. Throughout class, there is strong emphasis on listening for and respecting the messages from your body. Every class includes a deep relaxation practice and a short meditation.
28 Feb
Online
9:30 am - 10:30 am
San Francisco Integral Yoga Institute
San Francisco, USA
$13

In-Person Noon Meditation

The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation. Students interested but unfamiliar with our meditation practice are encouraged to attend one of our Meditation I workshops or Integral Yoga classes before joining.
28 Feb
12:00 pm - 12:35 pm
New York Integral Yoga Institute
New York, NY USA
FRE

In-Person Gentle Yoga 75 min.

Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or injuries. Adaptations available for each participant. We invite everyone to move, flow and feel comfortable in their own bodies. Chairs are available for use.
28 Feb
2:00 pm - 3:15 pm
New York Integral Yoga Institute
New York, NY USA
In Person Class $20.00

In-Person Level I

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
28 Feb
5:30 pm - 6:30 pm
New York Integral Yoga Institute
New York, NY USA
In Person Class $20.00
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