Meditation: The Technique and Preparation Online & In-person

Tue. September 13 @ 6:30 pm – 8:00 pm PDT with Diana Meltsner

Join Diana Meltsner, e-RYT 500, C-IAYT for exploration of meditation and how supporting practices like breathing, centering, setting intentions, prayer and use of sacred mantras can enrich and deepen your practice. Meditation can steady the mind and engage the heart.

Swami Satchidananda often spoke of learning to tune our internal radio to Divine wavelength and invite Peace into our awareness. It is our choice to connect with Peace and Light and share this Light with the world by simply opening up to it rather than retracting ourselves into tight corners of “me”. We can be free from the old prickly prison of same old thoughts. We are all interconnected and meditation allows us to join our collective consciousness and find relief from being lost in story or “me”.

This is an opportunity to ask questions about meditation practices. Some meditation experience is welcome, there will be a short practice included.