The Art of Balance

Online & In-person with Mia Velez

Thursday, September 22
6:00 – 7:45pm
$20, $25

The Autumnal Equinox represents balance, equanimity and harmony.  Let us observe by examining Balance poses. There are many benefits to balance postures: from the increased awareness of our physical bodies to the steadying of our mental and emotional states.  

This interactive workshop looks to explore various balance postures from the ground up.  Explores our relationship to the ground and how we can maintain this sense of balance in everyday life.