Integral Yoga^® Workshops & Retreats

Mantra used-चित्त प्रसादम:मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33Chitta Prasadam:maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanamCultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha Who is this weekly program for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practiceEssential for athletes, healers, life coachesTherapeutic for insomnia, depression, overthinking, low energy, addiction restlessness Benefits :Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the self Techniques learned in this :Yoga Nidra(yogic sleep)Guided meditation using the science of Nada yoga (science of sound and vibration) and visualizationA techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.

Join us every Friday. Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

Do you need an opportunity to relax, release, and rejuvenate?   Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. For some, deep healing can occur when the body moves into a relaxed state.

Mantra used-चित्त प्रसादम:मैत्रीकरुणामुदितोपेक्षणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम्॥३३॥ पतंजलि सूत्र Patanjali sutra 33Chitta Prasadam:maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanamCultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha Who is this weekly program for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practiceEssential for athletes, healers, life coachesTherapeutic for insomnia, depression, overthinking, low energy, addiction restlessness Benefits :Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the self Techniques learned in this :Yoga Nidra(yogic sleep)Guided meditation using the science of Nada yoga (science of sound and vibration) and visualizationA techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining one’s equanimity.

Join us every Friday. Bring your heart and your voice. Devoted spiritual seekers often chant mantras for hours at a time. The longer one chants, the longer the divine vibrations cultivate within the body, mind, and soul.

Do you need an opportunity to relax, release, and rejuvenate?   Since ancient times, sound and vibration has been used in celebration, moments of mourning, creating community, and establishing a direct connection to the spirit world. Vibration provides an opportunity for the body to relax, release tension and revitalize energy. For some, deep healing can occur when the body moves into a relaxed state.