Integral Yoga^® Staff

Leticia Padmasri

Teacher Trainer | Yoga Therapist | Yoga Alliance Continuing Education Provider

Leticia Padmasri

Integral Yoga^®

Credentials

M.A.
E-RYT 500
C-IAYT
YACEP

Expertise

Hatha Yoga
Yoga Therapy
Anatomy & Physiology
Ayurveda
Health & Fitness Coaching

Location

Charlotesville, VA

Languages

English
Portuguese

Website

leticiapadmasri.com

Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

GRATITUDE ON THE MAT

Gratitude is a catalyst for happiness. In fact, one of the keys to long-term mental and spiritual fulfillment is to regularly express gratitude. Expressing gratitude is a powerful mindfulness practice in which we acknowledge and honor what we already have and do.

NAVIGATING THE SEASONS WITH AYURVEDA: FALL

Fall is a time of transition and a crucial time of the year to stay healthy. What we do and eat can help us to remain healthy throughout the fall, and into winter. A basic premise of Ayurveda is to adjust our foods and activities with the change of the seasons.

Advanced Integral Yoga Hatha, A Deeper Sense of Stillness

There are so many elements of Yoga and Ayurveda that support our health and journey on earth. Diet, herbs, mantras, meditation, pranayama, yoga nidra, the concepts of the gunas and so on. Advanced (or Level 3) Integral Yoga Hatha is one of the main elements on my journey that brings me back hOMe every time

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Integral Yoga^® Staff

Leticia Padmasri