Integral Yoga® Staff
Teacher Trainer | Yoga Therapist | Yoga Alliance Continuing Education Provider
- E-RYT 500
- Hatha Yoga
- Yoga Therapy
- Anatomy & Physiology
- Health & Fitness Coaching
Letícia Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.
Gratitude is a catalyst for happiness. In fact, one of the keys to long-term mental and spiritual fulfillment is to regularly express gratitude. Expressing gratitude is a powerful mindfulness practice in which we acknowledge and honor what we already have and do.
Fall is a time of transition and a crucial time of the year to stay healthy. What we do and eat can help us to remain healthy throughout the fall, and into winter. A basic premise of Ayurveda is to adjust our foods and activities with the change of the seasons.
There are so many elements of Yoga and Ayurveda that support our health and journey on earth. Diet, herbs, mantras, meditation, pranayama, yoga nidra, the concepts of the gunas and so on. Advanced (or Level 3) Integral Yoga Hatha is one of the main elements on my journey that brings me back hOMe every time
Popular Lecture Topics
- Ayurvedic Principles for Healthy Living
- Restorative Yoga
- Partner Yoga
- Managing Weight through Ayurveda
- Yoga Anatomy and Physiology
- Yoga for the Core
- Navigating the Holiday Season with Yoga & Ayurveda
- Yoga for Chronic Pain