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Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or injuries. Adaptations available for each participant. We invite everyone to move, flow and feel comfortable in their own bodies. Chairs are available for use.

Those familiar with the Integral Yoga Level 1 class will find themselves ideally suited to enjoy this breath focused dynamic expression of the world renowned Integral Yoga class format.   Transform the body-mind into a state of balance mindfully creating and growing, tangible resilience which echoes throughout the Kosha; from the heart of the body, managing its needs, to the innermost state of needless consciousness and beyond.

The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation. Students interested but unfamiliar with our meditation practice are encouraged to attend one of our Meditation I workshops or Integral Yoga classes before joining.

The classic Integral Yoga class, good for beginners, intermediate and advanced practitioners. The instructor will offer variations within the sun salutations and other poses along with time for relaxation, breathwork and meditation.

A nurturing and gentle practice, using pillows and props, beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Yoga poses.