Calendar

Satsang with Nalanie Harilela Chellaram on The Yoga Sutras of Patanjali.  Weekly on Wednesdays, Live and Via Zoom: @ 6 pm to 7.15 pm CET  /  @ 5 pm to 6.15 pm GMT @ 12 pm to 1.15 pm EST  / @ 9 am to 10.15 am PST LIVE ON ZOOM:  Meeting ID 421-938-0339 / Password 093199 PLEASE NOTE: This course is by donation. For payment details please email: [email protected] This an in-depth study taught by Nalanie Harilela Chellaram and based on Sri Swami Satchidananda’s translation and commentary.  For those who want to catch-up, the series is recorded and uploaded to Nalanie’s YouTube channel and the audio recordings are on Spotify.  The series began in 2023 and 15 separate recordings have already been uploaded.

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.

Wednesdays with Diana Meltsner, C-IAYT, ERYT-500. The Therapeutic Yoga class emphasizes safe, functional movement, breath awareness and respect for your current condition. Whether you have a new injury or are recovering from one, or simply want to cultivate more mobility and relaxation, this class will provide specific modifications as needed for the individual. Throughout class, there is strong emphasis on listening for and respecting the messages from your body. Every class includes a deep relaxation practice and a short meditation.

Mondays, Tuesdays, Wednesdays with IYI Staff. Open meditation includes chanting, breathing practices and silence. It lasts about 35 minutes.

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga

Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II