21-Day Meditation Challenge

Online with Diana Meltsner, Eric Gustafson and Swami Ramananda

Daily – January 9th to 29th 

7:15 am – 8:00 am

Sign up for the 21-day meditation challenge and jumpstart or deepen your meditation practice. Meditation reduces stress, brings Self-knowledge and more. It becomes a mini retreat where we connect with the inner calm, feeling whole and contentment of simply being. Meditation cultivates positive states of mind which lead to compassionate actions in our daily lives.

We will practice Integral Yoga-style pranayama and meditation. There will be guidance in the beginning and we will progressively reduce the instructions and increase time for practice.

Each session will include a topic relating to meditation, such as Why People Meditate, The Technique and Objects for Meditation, What to do with distracting thoughts, Affirmations, Chants & Prayers, Breathing Practices, Obstacles, Insights & Wisdom, Traditional Texts That Speak on Meditation. There will be time for Questions. We will create a space for sharing at the end of each week.

We will keep a sadhana chart to track the practice. A special reward will be offered to all with good attendance.