Classes

Deep Relaxation Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students with special health needs. Leave class feeling grounded and renewed. Bhakti Cinzia Parma, E-RYT 500, RPYT, is a certified teacher of Integral Yoga Levels 1 and 2, Therapeutic Yoga, Accessible Yoga, Prenatal Yoga, Yoga for Labor and Delivery, Postpartum Yoga, and Yoga for Children. She also studied as a doula with Debra Bonaro-Pascali (Dona International). She completed the medical Qigong training “Awakening the Healer Within” with Dr. Roger Jahnke and is also an advanced Reiki practitioner (third level).

Fridays with Mia Velez. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.  

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.

Fridays with Swami Ramananda. This extended meditation session includes a brief inspirational talk, our 30-minute noon meditation with added guidance, and time afterward for questions about meditation or any aspect of spiritual life.

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.