Classes

Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation. Every posture, every breathing practice, is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great practice. The asanas are completely different from other forms of exercise, which are usually done with quick movements and a certain amount of strain. Exercises accelerate your breathing, waste your energy, and draw your circulation to the surface of the body. They develop the muscular part of the body. That means your vitality goes to the muscles at the cost of the inner glands and nerves.” Hatha Yoga and Other Exercise, by Swami Satchidananda, Integral Yoga Teachings

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you

Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation. Every posture, every breathing practice, is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great practice. The asanas are completely different from other forms of exercise, which are usually done with quick movements and a certain amount of strain. Exercises accelerate your breathing, waste your energy, and draw your circulation to the surface of the body. They develop the muscular part of the body. That means your vitality goes to the muscles at the cost of the inner glands and nerves.” Hatha Yoga and Other Exercise, by Swami Satchidananda, Integral Yoga Teachings

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students with special health needs. Leave class feeling grounded and renewed.

 Yin Yoga A slow, deep floor practice of quiet focus. Breathing into longer held poses benefits and gives attention to the fascia, ligaments, tendons, and joints that quietly store tension and emotions. Release physically and emotionally to gain awareness of the subtleties within. Leave feeling more open and relaxed with improved flexibility.

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.