Classes

 Yin Yoga A slow, deep floor practice of quiet focus. Breathing into longer held poses benefits and gives attention to the fascia, ligaments, tendons, and joints that quietly store tension and emotions. Release physically and emotionally to gain awareness of the subtleties within. Leave feeling more open and relaxed with improved flexibility.

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.

Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or injuries. Adaptations available for each participant. We invite everyone to move, flow and feel comfortable in their own bodies. Chairs are available for use.

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.

Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II.

Sundays with  Diana Meltsner, C-IAYT, ERYT-500. Join us for a 30 minute guided meditation. This session provides an opportunity for people new to meditation seeking to establish a practice as well as for experienced meditators to inspire and expand their existing practice. It will include some chanting, gentle breathing practices, guided mindfulness practices and visualizations, some silent meditation.

Mondays with Kayko Rashmi Watanabe. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.