Classes

September 2023

Level II Online

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within […] ...
23 Sep
Online
8:30 am - 9:30 am
New York Integral Yoga Institute
New York, NY USA
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Hatha Mixed Level Class

Saturdays with Swami Ramananda, C-IAYT, ERYT-500. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation. Taught by  Swami Ramananda ...
23 Sep
Online
9:30 am - 10:45 am
San Francisco Integral Yoga Institute
San Francisco, USA
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Level I Online

Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation. Every posture, every breathing practice, is a form of meditation. It calms […] ...
23 Sep
Online
10:00 am - 11:00 am
New York Integral Yoga Institute
New York, NY USA
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In-Person Integral Yoga Inspired Yin

A slow, deep floor practice of quiet focus. Breathing into longer held poses benefits and gives attention to the fascia, ligaments, tendons, and joints that quietly store tension and emotions. Release physically and emotionally to gain awareness of the subtleties within. Leave feeling more open and relaxed with improved flexibility. ...
23 Sep
11:00 am - 12:15 pm
New York Integral Yoga Institute
New York, NY USA
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In-Person Noon Meditation

Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until […] ...
23 Sep
12:00 pm - 12:35 pm
New York Integral Yoga Institute
New York, NY USA
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In-Person Level I 90 min

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. ...
23 Sep
12:15 pm - 1:45 pm
New York Integral Yoga Institute
New York, NY USA
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Multilevel Online

Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you ...
23 - 25 Sep
Online
12:30 pm - 1:30 pm
New York Integral Yoga Institute
New York, NY USA
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Level I Online

Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation. Every posture, every breathing practice, is a form of meditation. It calms […] ...
23 Sep
Online
3:30 pm - 4:30 pm
New York Integral Yoga Institute
New York, NY USA
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In-person Level II 90 min

A Level II (Intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence […] ...
23 Sep - 11 Nov
5:30 pm - 7:30 pm
New York Integral Yoga Institute
New York, NY USA
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Restorative Online

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students with special health needs. Leave class feeling grounded and renewed. ...
23 Sep
Online
8:30 pm - 8:30 pm
New York Integral Yoga Institute
New York, NY USA
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