Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
Classes
August 2026
In-Person Level II
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
In-Person Noon Meditation
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
Level I
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..
Deep Relaxation w/Guided Breathing Practices Online
Deep Relaxation Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.
In-Person Restorative
A nurturing and gentle practice, using pillows and props, beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Yoga poses.
In-Person Level I/II
Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II.
Restorative Online
Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students with special health needs. Leave class feeling grounded and renewed. Bhakti Cinzia Parma, E-RYT 500, RPYT, is a certified teacher of Integral Yoga Levels 1 and 2, Therapeutic Yoga, Accessible Yoga, Prenatal Yoga, Yoga for Labor and Delivery, Postpartum Yoga, and Yoga for Children. She also studied as a doula with Debra Bonaro-Pascali (Dona International). She completed the medical Qigong training “Awakening the Healer Within” with Dr. Roger Jahnke and is also an advanced Reiki practitioner (third level).
Hatha Mixed Level Class
Fridays with Mia Velez. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation.
Level I Online
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
In-Person Gentle Yoga
Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or injuries. Adaptations available for each participant. We invite everyone to move, flow and feel comfortable in their own bodies. Chairs are available for use.
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