Mantra used-рдЪрд┐рддреНрдд рдкреНрд░рд╕рд╛рджрдо:рдореИрддреНрд░реАрдХрд░реБрдгрд╛рдореБрджрд┐рддреЛрдкреЗрдХреНрд╖рдгрд╛рдВ рд╕реБрдЦрджреБрдГрдЦрдкреБрдгреНрдпрд╛рдкреБрдгреНрдпрд╡рд┐рд╖рдпрд╛рдгрд╛рдВ рднрд╛рд╡рдирд╛рддрд╢реНрдЪрд┐рддреНрддрдкреНрд░рд╕рд╛рджрдирдореНреерейрейрее рдкрддрдВрдЬрд▓рд┐ рд╕реВрддреНрд░ Patanjali sutra 33Chitta Prasadam:maitri-karuna-mudita-upeksanam sukha-duhkha-punya-apunya-visayanam bhavanatah-citta prasadanamCultivation of A serene and peaceful minds with Maitri, Karuna, Mudita,Upeksha Who is this weekly program for?For complete beginners and advanced practitioners.A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practiceEssential for athletes, healers, life coachesTherapeutic for insomnia, depression, overthinking, low energy, addiction restlessness Benefits :Clear your mind and sharpen your awarenessIncrease energy, health, and mental balanceEnergize or calm your body and mindBecome aware of the deeper layers of the self Techniques learned in this :Yoga Nidra(yogic sleep)Guided meditation using the science of Nada yoga (science of sound and vibration) and visualizationA techinques to replace jealousy, hatred and anger with those of friendliness, joy, compasssion and detachment.4 Master keys to open the 4 Locks to creating healthy interpersonal relationships that support maintaining oneтАЩs equanimity.