Chair Yoga Online

Chair Yoga Online

by | Oct 4, 2022

Chair Yoga Experience the benefits of the full Integral Yoga class. Accessible to all, poses are done seated on chairs and as support for standing positions. Poses and stretches in tune with the breath increase balance and strength and encourage relaxation. Mats are...
Chair Yoga for Chronic Pain Online

Chair Yoga for Chronic Pain Online

by | Oct 4, 2022

Yoga for Arthritis and Chronic Pain Yoga wants us to feel good and it’s available to all. Specifically certified instructors adapt yoga to the challenges of living with pain by guiding students to tune into their bodies; interrupting the pattern of identifying with...
Yoga after 60 with Diana Meltsner, C-IAYT

Yoga after 60 with Diana Meltsner, C-IAYT

by | Sep 27, 2022

Yoga Therapy Clinic presents: In a very natural way and as the body changes with age, the approach to how and what we practice changes as well. In this workshop, Diana Meltsner, certified yoga therapist will address the needs of the changing body to stay strong and...