Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..
This is a moderately paced class appropriate for those looking for more of a challenge. It introduces some of the poses from Level II moving at a slightly faster pace and bringing you deeper into the heart of Yoga. Chandra/Jo Sgammato, a former book publishing...
