Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
Ease into the body in this low-impact class. Spine lengthening stretches and tension-releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, and those with special conditions, limitations, or...
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
A guided meditation can be doubly beneficial for maintaining our peace of mind. That is because it includes the benefits of a silent meditation, and at the same time, reinforces the basic principles of meditation, so that we “more consciously” understand: what we’re...
