A nurturing and gentle practice, using pillows and props, beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Yoga poses.
Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or...
