Restorative Online

Restorative Online

by | Aug 30, 2022

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students...
Level I

Level I

by | Aug 30, 2022

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..

Multilevel Online

by | Aug 25, 2022

This is a moderately paced class appropriate for those looking for more of a challenge. It introduces some of the poses from Level II moving at a slightly faster pace and bringing you deeper into the heart of Yoga. Chandra/Jo Sgammato, a former book publishing...
Hatha Mixed Level Class

Hatha Mixed Level Class

by | Aug 17, 2022

Saturdays with Swami Ramananda, C-IAYT, ERYT-500. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and...