by iysanfrancisco | Apr 27, 2023
Online & In-person | $15 With Swami Ramananda Spiritual teachings can sometimes seem too abstract and hard to understand but can be fun to learn from stories. Ramananda will illustrate some of the most useful teachings of Yoga philosophy with real life stories and...
by iysanfrancisco | Apr 27, 2023
With Dawn Summers, YACEP, ERTY-500 Yoga Therapy Clinic presents: Most people with knee issues can benefit from more understanding of the causes and learn to target their yoga to strengthen the supporting muscles. You can increase stability and maintain essential...
by iysanfrancisco | Jan 30, 2023
With Diana Meltsner Do you have recurring or chronic pain or work with others that do? Come and explore how to release the tension and also how to support the shoulders with mindful movement.
by iysanfrancisco | Nov 6, 2022
Online & In-person with Padma Borrego Are you ready to TRANSFORM YOUR RELATIONSHIP TO PAIN? What you will learn: Your body knows Your body is not betraying you, it’s trying to get your attention. Your body pain is pointing you towards what it needs in...
by iysanfrancisco | Sep 4, 2022
Thursday, October 6 6:30 – 8:00 pm Thursday, October 13 6:30 – 8:00 pm Thursday, October 20 6:30 – 8:00 pm In this 3-part Hatha Yoga series we look at the basics of how and why we practice asana. We will address alignment and safety, using props when needed or...
