by iyiny | Oct 18, 2022
Yoga wants us to feel good and it’s available to all. Specifically certified instructors adapt yoga to the challenges of living with pain by guiding students to tune into their bodies; interrupting the pattern of identifying with its limitations. Pose variations are...
by iyiny | Oct 17, 2022
The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation.
by iyiny | Oct 15, 2022
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
by iyiny | Oct 15, 2022
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the...
by iyiny | Oct 15, 2022
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
