Chair Yoga Experience the benefits of the full Integral Yoga class. Accessible to all, poses are done seated on chairs and as support for standing positions. Poses and stretches in tune with the breath increase balance and strength and encourage relaxation. Mats are...
This is a moderately paced class appropriate for those looking for more of a challenge. It introduces some of the poses from Level II moving at a slightly faster pace and bringing you deeper into the heart of Yoga. Chandra/Jo Sgammato, a former book publishing...
