Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
A guided meditation can be doubly beneficial for maintaining our peace of mind. That is because it includes the benefits of a silent meditation, and at the same time, reinforces the basic principles of meditation, so that we “more consciously” understand: what we’re...
• Our Free Introductory Hatha Class Welcoming first-time students new to yoga or to Integral Yoga. Take your first Integral Yoga class—an introduction to our integrative approach that has joyfully been practiced at New York IYI for more than 50 years. We are an...
