Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation....
