In-Person Noon Meditation Description Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include...
This is a moderately paced class appropriate for those looking for more of a challenge. It introduces some of the poses from Level II moving at a slightly faster pace and bringing you deeper into the heart of Yoga. Chandra/Jo Sgammato, a former book publishing...
