A guided meditation can be doubly beneficial for maintaining our peace of mind. That is because it includes the benefits of a silent meditation, and at the same time, reinforces the basic principles of meditation, so that we “more consciously” understand: what we’re...
Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.
The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation. Students interested...
