• Our Free Introductory Hatha Class Welcoming first-time students new to yoga or to Integral Yoga. Take your first Integral Yoga class—an introduction to our integrative approach that has joyfully been practiced at New York IYI for more than 50 years. We are an...
Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II.
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. (90-minutes)
