Deep Relaxation Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.
Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II.
Qigong focuses on the movement of energy (Qi) and can improve concentration, skeletal health, breathing, heart function, fall prevention, and the management of chronic pain. Suitable for all levels and ages including teens, the class begins as a seated practice and...
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
