by iyiny | Aug 31, 2022
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..
by iyiny | Aug 30, 2022
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the...
by iyiny | Aug 30, 2022
Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students...
by iyiny | Aug 30, 2022
by iyiny | Aug 30, 2022
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
