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TRE® (Tension and Trauma Releasing Exercises) Intro Workshop with Maria Alfaro

TRE® (Tension and Trauma Releasing Exercises) Intro Workshop with Maria Alfaro

by iysanfrancisco | Sep 28, 2022

TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling...

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