Specially trained and experienced teachers support and guide students in all prenatal stages. All conditions are met with love and understanding. Movements and positions cultivate joy and awareness, strengthen muscles and organs, while soothing the mind and helping to...
Yoga wants us to feel good and it’s available to all. Specifically certified instructors adapt yoga to the challenges of living with pain by guiding students to tune into their bodies; interrupting the pattern of identifying with its limitations. Pose variations are...
The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation.
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the...
