Yoga for Arthritis and Chronic Pain Yoga wants us to feel good and it’s available to all. Specifically certified instructors adapt yoga to the challenges of living with pain by guiding students to tune into their bodies; interrupting the pattern of identifying with...
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation....
Deep Relaxation Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.
Chair Yoga Experience the benefits of the full Integral Yoga class. Accessible to all, poses are done seated on chairs and as support for standing positions. Poses and stretches in tune with the breath increase balance and strength and encourage relaxation. Mats are...
