In-Person Noon Meditation

In-Person Noon Meditation

In-Person Noon Meditation Description Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include...
Level I Online

Level I Online

Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..
Level II Online

Level II Online

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the...
Restorative Online

Restorative Online

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students...