A nurturing and gentle practice, using pillows and props, beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Yoga poses.
The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation. Students interested...
