Integral Yoga® Classes
Monthly Weekly List Grid
September 2025
Level II Online
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
Therapeutic Chair Yoga Online
Wednesdays with Diana Meltsner, C-IAYT, ERYT-500. The Therapeutic Yoga class emphasizes safe, functional movement, breath awareness and respect for your current condition. Whether you have a new injury or are recovering from one, or simply want to cultivate more mobility and relaxation, this class will provide specific modifications as needed for the individual. Throughout class, there is strong emphasis on listening for and respecting the messages from your body. Every class includes a deep relaxation practice and a short meditation.
Noon Meditation (Wednesdays)
Mondays, Tuesdays, Wednesdays with IYI Staff. Open meditation includes chanting, breathing practices and silence. It lasts about 35 minutes.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
In-Person Noon Meditation
The Integral Yoga meditation, designed for deeper meditation experiences, includes chanting, pranayama: yogic breathing techniques, 15 to 20 minutes of silence, and closing chants. Students experienced in meditating may join us for open meditation. Students interested but unfamiliar with our meditation practice are encouraged to attend one of our Meditation I workshops or Integral Yoga classes before joining.
In-Person Gentle Yoga 75 min.
Ease into the body in this low impact class. Spine lengthening stretches and tension releasing poses with slow, mindful transitions gently build strength and flexibility. A class for all students, including beginners, those with special conditions, limitations, or injuries. Adaptations available for each participant. We invite everyone to move, flow and feel comfortable in their own bodies. Chairs are available for use.
In-Person Level I
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
Level I Online
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga
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