Integral Yoga® Classes
Monthly Weekly List Grid
November 2024
Level II Online
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
Hatha Mixed Level Class
Saturdays with Swami Ramananda, C-IAYT, ERYT-500. Hatha poses are taught with options for beginners to advanced practitioners. The class is appropriate for anyone from beginner to established yogis. Class includes deep relaxation, pranayama (breathing practices) and meditation. Taught by Swami Ramananda
Level I Online
Level I (Beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga. “Hatha Yoga is a form of meditation. Every posture, every breathing practice, is a form of meditation. It calms your body, breath, and mind. After only an hour of practice, you walk away with all peace and serenity and usually feel relaxed for hours. It is a very great practice. The asanas are completely different from other forms of exercise, which are usually done with quick movements and a certain amount of strain. Exercises accelerate your breathing, waste your energy, and draw your circulation to the surface of the body. They develop the muscular part of the body. That means your vitality goes to the muscles at the cost of the inner glands and nerves.” Hatha Yoga and Other Exercise, by Swami Satchidananda, Integral Yoga Teachings
In-Person Integral Yoga Inspired Yin
A slow, deep floor practice of quiet focus. Breathing into longer held poses benefits and gives attention to the fascia, ligaments, tendons, and joints that quietly store tension and emotions. Release physically and emotionally to gain awareness of the subtleties within. Leave feeling more open and relaxed with improved flexibility.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
In-Person Noon Meditation
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
In-Person Level I 90 min
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you
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