Restorative Online

Rest the body in long supportive poses using props, blankets, bolsters and blocks, that allow muscles to release, tensions to ease and the mind to quiet. This nurturing practice eases stress and amplifies the peace within. For anyone seeking calm including students with special health needs. Leave class feeling grounded and renewed.

Bhakti Cinzia Parma, E-RYT 500, RPYT, is a certified teacher of Integral Yoga Levels 1 and 2, Therapeutic Yoga, Accessible Yoga, Prenatal Yoga, Yoga for Labor and Delivery, Postpartum Yoga, and Yoga for Children. She also studied as a doula with Debra Bonaro-Pascali (Dona International). She completed the medical Qigong training “Awakening the Healer Within” with Dr. Roger Jahnke and is also an advanced Reiki practitioner (third level).