In-Person Noon Meditation Description Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.

Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II.  (90-minutes)