Integral Yoga® Classes
Monthly Weekly List Grid
September 2025
Noon Meditation (Tuesdays)
Mondays, Tuesdays, Wednesdays with IYISF Staff. Open meditation includes chanting, breathing practices and silence. It lasts about 35 minutes.
In-Person Noon Meditation
In-Person Noon Meditation Description Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
In-Person Level I/II
Level I/II (advanced beginner) A moderately paced class appropriate for those looking for more challenge that introduces some poses and energetic practices from Level II. (90-minutes)
In-Person Level I
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga.
In-Person Evening Meditation
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
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