Integral Yoga® Classes

Monthly Weekly List Grid
June 2024

Joint Freeing Yoga Class

Mondays with Bernadette Milan. This is a mat based class in which participants practice a joint freeing series as well as gentle strengthening work. We use props such as blocks, straps, blankets and cushions to help us with our goals and make adjustments to keep our bodies comfortable. If students bring a pair of tennis balls we can also add some self massage. There is a strong emphasis on functional movement and listening to and honoring messages from the body. Unique modifications are offered to participants who may be practicing with pain and/or recovering from injury. Therapeutic Yoga honors the Integral Yoga class format, including the subtle practices of deep relaxation, breathing and meditation.  
17 Jun
Online
5:00 pm - 6:00 pm
San Francisco Integral Yoga Institute
San Francisco, USA
$13

Level II Online

Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
17 Jun
Online
6:00 pm - 7:00 pm
New York Integral Yoga Institute
New York, NY USA
Online Class $17.00

In-Person Restorative

A nurturing and gentle practice, using pillows and props, beneficial to students with special health needs, to those in caretaking positions, and to anyone seeking a calming and renewing adaptation of classic Yoga poses.
17 Jun
6:30 pm - 7:30 pm
New York Integral Yoga Institute
New York, NY USA
In Person Class $20.00
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