Integral Yoga® Classes
Monthly Weekly List Grid
December 2025
Chair Yoga Online
Chair Yoga Experience the benefits of the full Integral Yoga class. Accessible to all, poses are done seated on chairs and as support for standing positions. Poses and stretches in tune with the breath increase balance and strength and encourage relaxation. Mats are optional. A range of options presented for all students to connect to their bodies.
Gentle Yoga Online
Thursdays with Saraswati Melanie Takahashi. This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. We will follow the basic Integral Yoga format of poses, relaxation, breathing, and meditation, but modifications to the basic poses are offered. Everyone welcome.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
Multilevel Online
Multilevel (all levels are welcome) This class is offered with variations to help you find the pose that is the most comfortable for you.
In-Person Level II
Level II (intermediate) class allows for a deeper experience of yoga by encouraging the students to develop their awareness of the sensations of the body, the movement of the breath, and the flow of their energy (prana). The goal is to discover good alignment from the inside out by connecting with the inner intelligence within the body.
In-Person Noon Meditation
Students experienced in meditating may join us for open meditation. Students unfamiliar with our meditation practice may wish to attend one of our Meditation I workshops before joining an open meditation. Meditations include chanting, kapalabhati, nadi suddhi, 15 to 20 minutes of silence, and closing chants. We ask that you be on time and remain until the end.
Level I
Level I (beginner) A slower-paced class based on the 12 foundational practices of Integral Yoga. The teacher offers clear yet concise instructions making this class appropriate not only for beginners but for those new to yoga..
Deep Relaxation w/Guided Breathing Practices Online
Deep Relaxation Let go of whatever weight you’re carrying in this blissful 45-minute experience. Gently stretch the body and unwind. Enjoy calming breathing practices, a nourishing meditation, and an expansive period of relaxation.
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