Integral Yoga Inspired Gentle Qigong
Qigong focuses on the movement of energy (Qi) and can improve concentration, skeletal health, breathing, heart function, fall prevention, and the management of chronic pain. Suitable for all levels and ages including teens, the class begins as a seated practice and the main form is practiced standing. Yoga Nidra, a deep body and mind relaxation, is practiced lying down, guided by your instructor.
