Multilevel Online

This is a moderately paced class appropriate for those looking for more of a challenge. It introduces some of the poses from Level II moving at a slightly faster pace and bringing you deeper into the heart of Yoga.

Chandra/Jo Sgammato, a former book publishing executive and bestselling author, is certified to teach Integral Yoga Beginner and Intermediate Level classes. She has taught weekly classes and worked in a variety of capacities at the Institute since 1999. In addition to directing the Yoga At Work© program, she is also the founder and director of IYI’s Yoga At School™ program, whose mission is to bring the life-affirming, peace-enhancing, health-nurturing benefits of Integral Yoga into New York City schools.