227 W 13th St
New York, NY 10011
In this training we will address aspects of the physical and emotional recovery and recuperation from childbirth. Learn tools you can use with women in the early weeks and months postpartum to support their healing and prevent injury. You will learn to guide your students through a gentle and safe asana practice, as well as tap into the power of deep relaxation, pranayama, and meditation.
We will gather tools from Therapeutic Yoga and include practical exercises and age-old techniques to assist women in recovering their core strength, rehabilitating and toning those areas the most directly affected by pregnancy and childbirth: the pelvic floor and abdomen.
Learn ways to help women transition smoothly from their prenatal practice into the postpartum phase, and discuss ways to integrate those methods into women’s daily life and practice with a young child (or children).
This training is open to certified Prenatal Yoga teachers.
Taught by Lara Kohn Thompson and Beth Donnelly Cabán