227 W 13th St
New York, NY 10011
This training prepares Yoga teachers to teach classes in Prenatal Yoga. The specialized prenatal practices help the students become aware of the changes of pregnancy and promote relaxation and suppleness. The Prenatal Yoga pranayama, chanting, and visualizations are powerful tools for the mother to attune herself to her baby and its needs.
An in-depth review of the anatomy and physiology of pregnancy, labor, and birth lays the foundation for teachers’ understanding of the myriad benefits of Hatha Yoga for pregnancy. They will gain extensive experience with asanas well suited to pregnant women and a thorough acquaintance with contraindications during pregnancy. The training will sensitize teachers to the profound physical, emotional, mental, and spiritual transitions of pregnancy and birth and demonstrate how such techniques as chanting, pranayama, deep relaxation, and meditation can be effective ways of coping with these changes.
Discussions of the energy anatomy of pregnancy and birth will deepen teachers’ knowledge of the Integral Yoga prenatal practice.
Integral Yoga Prenatal Teacher certification includes teaching a practicum. Students may schedule their practicum from May 20 to June 7, 2019.
Prerequisite: 200-Hour teaching certification recognized by Yoga Alliance
Taught by Beth Donnelly Cabán and Lara Kohn Thompson.
See IYINY Website for trainers’ bios and more information about the course.