Integral Yoga® Programs
supporting an easeful body, a peaceful mind, and a useful life.
Yoga Classes
Residential Integral Yoga Programs
Integral Yoga Teacher Training
Integral Yoga Teacher Training Programs
Teacher Training List
Adaptive/Gentle Yoga
This training focuses on adapting the Integral Yoga practices to meet the needs of any individual—regardless of students’ physical, mental, or emotional conditions. Teaching techniques learned in this training will give more options for accommodating people with limited mobility, students in private classes, and various levels in group classes.
Children’s Hatha
Residential certification program covering how to lead a group of children in all the basic practices of Integral Yoga and meditation, with dynamic discussions, lectures, and practice.
Hatha
Certification programs that train individuals to teach beginner, intermediate, and advanced Integral Yoga classes, refined and expanded over the past four decades.
Meditation
Certification program qualifies teachers to teach a variety of meditation and breathing practices to anyone seeking the benefits of a quieter mind.
Pranayama
Pranayama (yogic breathing) is now widely adopted as an effective stress reliever and aid to meditation. Trainees learn to guide students through practices that purify the body, as well as calm and regulate the mind.
Prenatal, Labor/Delivery, Postnatal Yoga
Three training programs to enable teachers to gain extensive experience with asanas and the other Yoga practices as tools well-suited during pregnancy through childbirth.
Raja Yoga
A comprehensive training program taught by the most senior and respected Integral Yoga trainers on how to illuminate the Yoga Sutras of Patanjali.
Restorative
Training in Restorative Yoga poses that can be offered as an alternative to regular asanas when students are low in energy, or during times of stress, illness, healing, or crisis.
Stress Management
A unique and specialized program that gives Yoga teachers a strong foundation in understanding the nature of stress (psychological and physiological).
Adaptive/Gentle Yoga
This training focuses on adapting the Integral Yoga practices to meet the needs of any individual—regardless of students’ physical, mental, or emotional conditions. Teaching techniques learned in this training will give more options for accommodating people with limited mobility, students in private classes, and various levels in group classes.
Children’s Hatha Yoga
Residential certification program covering how to lead a group of children in all the basic practices of Integral Yoga and meditation, with dynamic discussions, lectures, and practice.
Hatha Yoga
Certification programs that train individuals to teach beginner, intermediate, and advanced Integral Yoga classes, refined and expanded over the past four decades.
Meditation
Certification program qualifies teachers to teach a variety of meditation and breathing practices to anyone seeking the benefits of a quieter mind.
Pranayama
Pranayama (yogic breathing) is now widely adopted as an effective stress reliever and aid to meditation. Trainees learn to guide students through practices that purify the body, as well as calm and regulate the mind.
Prenatal, Labor/Delivery, Postnatal Yoga
Three training programs to enable teachers to gain extensive experience with asanas and the other Yoga practices as tools well-suited during pregnancy through childbirth.
Raja Yoga
A comprehensive training program taught by the most senior and respected Integral Yoga trainers on how to illuminate the Yoga Sutras of Patanjali.
Restorative Yoga
Training in Restorative Yoga poses that can be offered as an alternative to regular asanas when students are low in energy, or during times of stress, illness, healing, or crisis.
Stress Management
A unique and specialized program that gives Yoga teachers a strong foundation in understanding the nature of stress (psychological and physiological).
Continuing Education for Teachers & Health Professionals
Continuing education programs cover topics such as assisting students effectively, advanced anatomy and physiology, and the business side of Yoga. Well-suited for busy schedules, weekend CE programs can help keep teaching skills well-honed and Yoga studios thriving.
Retreats & Workshops
Integral Yoga Signature Retreats have been conducted since 1970. They present an opportunity to relax and strengthen the body and mind through a deep immersion in silence, the many practices of Yoga, and expert presentations. Workshops led by talented individuals on a wide variety of Yoga-based subjects are offered year-round.
Sample Programs:
- Silent Retreats
- Meditation Workshops
- Hatha Yoga Immersion
- Personal Retreats
- Yoga Philosophy & Psychology
- Yoga for Weight Loss
Integral Yoga®End-of-Life Project
The Integral Yoga End-of-Life Project offers profound guidance inspired by the teachings of Integral Yoga, blending timeless spiritual principles with practical approaches. Central to this initiative is a comprehensive 6-part workshop series, carefully crafted to support individuals and caregivers in preparing for and navigating the end-of-life transition. These recorded workshops provide a rich resource of inspiration, tools, and practices designed to help you approach this sacred journey with peace, clarity, and a deeper sense of understanding.
Yoga at Work®
An opportunity to improve employee productivity and morale through Integral Yoga’s popular Yoga at Work program. This convenient service delivers an Integral Yoga instructor to any campus. Each program is tailored to the individual business environment.
Youth Programs
Youth Classes
Integral Yoga Classes are fun, filled with singing and chanting, asana appropriate to each age group, and the introduction of anatomy, breath work, deep relaxation, and meditation. Most Integral Yoga centers and teachers offer classes for children.
Camp Yogaville
An annual week-long summer camp for children ages 8-12 at Satchidananda Ashram–Yogaville. Hatha Yoga, kirtan, learn yogic ideals, outdoor activities, crafts, and more.
Yoga helps students improve their health and concentration, find alternatives to violence, and develop a lifelong interest in wellness. This service delivers a customized Integral Yoga programs, including classes for students, teachers, staff, and parents.
